When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it fuels energy and fat metabolism. When weak, it invites sluggishness, weight ...