While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Medically reviewed by Aviv Joshua, MS, RDN Pumpkin seeds are small but packed with nutrients, offering impressive health ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Home remedies to relieve gas pain include taking probiotics, exercising, applying heat, and sipping herbal teas.

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

So, you can clean your gut by fighting off stress. Everyone will do this in different ways, but try activities such as ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...