The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Sculpt your arms and shoulders quickly with this efficient dumbbell workout you can do at home. Get strong, toned arms and ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

No rest, no putting the weights down – and 100 presses as your benchmark ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Get stronger without straining your knees, hips, or shoulders.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Add Yahoo as a preferred source to see more of our stories on Google. The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday ...