Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Do you ever decide which part of your body you want to train but suddenly lose all sense of imagination when it comes to deciding what exercises to use? It happens to the best of us. This five-move ...

When it comes to physical activity, how well we think we’re doing can influence how much we move and how we feel.

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

When you're too busy for workout classes and too broke for a gym membership, it can be tough to figure out what counts as a good workout in your hectic lifestyle. Like, does walking an extra 10 ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Correspondence to Dr Steven L Dischiavi, Department of Physical Therapy, High Point University, 1 University Parkway, High Point, NC 27268, USA; sdischia{at}highpoint.edu We present a new concept that ...