I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Proper skincare doesn’t need to be endless steps, take hours, or require tons of products. All you need is a few, quality, professionally recommended products that are tailored to your specific skin ...

Herbal teas have been a part of wellness rituals for centuries, providing a natural way to relax and rejuvenate ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare. Exhale, and tilt your pelvis. Slowly lift your hips off the mat, creating a ...