Medically reviewed by Sarah Richards, DPM Key Takeaways Prevent toe cramps by drinking water, stretching, walking, wearing ...

What Goes On When You Get a Cramp New thinking is that cramping is more of a neuromuscular problem than a fueling issue, explains Nelson, who co-wrote a review paper on the causes and management of ...

Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication ...

Which toe separator is best? Injury, habits and genetics can all cause painful foot issues, like hammertoes and bunions, that can lead to cramps and reduce your activity over time. That’s where toe ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

DEAR DR. ROACH: I am a very healthy 74-year-old male. I am not on any medications and enjoy normal blood pressure and great stats from my regular bloodwork. I weigh 140 pounds and have been exercising ...

Q. I read on your website that Earl Grey tea can cause muscle cramps. I had been having muscle cramps for months, and they were getting worse and worse. I drank Earl Grey tea all day long at work.