Stewed apples are trending on TikTok for their potential gut health benefits. Cooking apples can break down their fiber and release pectin, a compound that may support digestion. “Cooked apples may ...
Martha Stewart on MSN
The Science-Backed Benefits of Eating Apples Every Day
Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.
Verywell Health on MSN
What Happens to Your Gut Health When You Eat Stewed Apples
Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.
The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...
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