Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...
Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.
Good Housekeeping on MSN
What should you drink first in the morning—coffee or water?
Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.
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