Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. The creation of this article included the use of AI and was edited by journalists. Read more on our AI policy here. You’ve seen the ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

Cold therapy is no longer only something that elite athletes use; it has become an integral part of recovery for athletes and anyone else who exercises. Whether you are a ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

They both have benefits. Here’s how to use them to feel and perform better. No matter what kind of athlete you are—from casual dabbler to elite competitor—you’ve likely experienced the soreness that ...

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Once the territory of athletes and Navy SEALs, cold plunges have moved from the fringes to the forefront of high-performance wellness. You’ve probably seen the headlines or the tubs tucked into gym ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates ...