If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

A short immersion in cold water or an icy bath, usually lasting a few minutes. It can be done in a special cold plunge tub ... Benefits: Infrared saunas can help with weight loss, cardiovascular ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

The rise of mobile saunas is also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically ...

Here I try another thing for the first time, a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved ...

Many single people are seeking dating and love at trendy saunas like Othership and Bathhouse. We spoke to several people who ...

Bask Detroit aims to capitalize on the cold plunge and sauna wellness treatment trends, with a business model focused on centering members' access to health resources and fostering community ...

A pair of runners from Sunderland have launched a pop up sauna and cold plunge business based on the ... start the portable holistic health venture together. H3O Beach Saunas involves an insulated ...