The cold plunge might take your breath away; literally. At first, being exposed to the cold can increase your heart rate and ...

A short immersion in cold water or an icy bath, usually lasting a few minutes. It can be done in a special cold plunge tub ... Benefits: Infrared saunas can help with weight loss, cardiovascular ...

Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower, but does it anyway because it’s supposed to be good for you? Well, you needn’t worry if you don’t ...

Bask Detroit aims to capitalize on the cold plunge and sauna wellness treatment trends, with a business model focused on centering members' access to health resources and fostering community ...

Here I try another thing for the first time, a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved ...