This is where cognitive reframing comes in, offering a powerful tool to identify negativity and, rather than diving deeper, pulling ourselves out of it to unlock a more positive outlook on our lives.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Wealth managers who understand cognitive biases can use this knowledge to help better manage investor confidence and steer ...

As we navigate through life, the way we manage our money and make financial decisions naturally changes. Previous research has shown that when making financial decisions, older adults are sometimes ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

Trump said Vice President Kamala Harris has “bigger cognitive problems” than President Biden. Is he rambling? Indifferent to his audience? Exhibiting symptoms of cognitive decline? Or ...

Participants “navigating” on a lab computer have shaped navigation knowledge. Studies that add in the environment challenge those findings.