Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

I have extensive experience and expertise in development of Cognitive Behavioral Therapy for Anxiety and Stress Disorders. I work collaboratively with the client to help alleviate and manage ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Cognitive behavioral therapy can help reduce the impact that ... CBT Can Help You Cope With the Anxiety and Depression That Can Come With Fibromyalgia Anxiety and depression often accompany ...

the main treatments for anxiety and depression in people with long-term physical health conditions are psychotherapies, such as cognitive behavioral therapy, combined with medication. However, growing ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...