Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

The therapy focuses more on learning to care for the animals rather than learning to ride. Working with horses happens along with methods like cognitive behavioral therapy and experiential therapy.