Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply ...

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Somatic exercise is an offshoot (and sometimes ... combined with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young? New Study Says Yes ...

Cognitive behavioral therapy can help reduce the impact that ... good sleep hygiene, and light exercise, as well as any necessary over-the-counter and prescribed treatments.

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...