We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually ...

When eating an orange, many people remove the white, fibrous layer called the pith. However, discarding it could mean you miss out on valuable nutrients.

Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it and may provide additional health benefits. The peel ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

ATLANTA — To help meet growing consumer demand for clean label products, CP Kelco is introducing Nutrava Citrus Fiber, a functional fiber derived from intact citrus peels. “In recent years, functional ...

An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

Healthier, environmentally-friendly bread might be just a lemon peel away. A bit of citrus rind is regularly used to spruce up cocktails, but turns out these typically discarded fruit peels could ...

Add Yahoo as a preferred source to see more of our stories on Google. Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight ...