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Want Your Chest to Grow? 5 Workouts That Can Actually Build Size

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Strength Coach Reveals ‘Perfect’ Science-Backed Chest Workout to Build Muscle Faster

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...
GQ

The '6-12-25 Workout' Promises To Get You Stronger Quickly—Here's How It Works

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. All gym routines have ...