Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

For patients with heart failure and cardiovascular disease, high intensity interval training has a greater positive effect on cardiorespiratory fitness than moderate intensity continuous training.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Although most patients with axial ...

At the 8-week follow-up, there was no between-group difference seen in V̇O2peak. HealthDay News — For individuals after stroke, 12 weeks of short-interval high-intensity interval training (HIIT) is ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ischemic stroke. However, intense structured cardiorespiratory exercise still ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...