Our cardio challenge is getting just a little bit harder and a whole lot more fun! Our mood-boosting fitness instructors Astrid Swan and Ridge Davis lead you through a high-intensity cardio workout, ...

Of all the impulsive purchases I’ve ever made, picking up a jump rope at the convenience store has probably been the best for ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Women in their 40s are often advised to avoid high-intensity training in order to preserve hormonal balance and prevent ...

There's a moment most of us hit, usually somewhere in our late thirties or forties, when the workout we've been proudly ...

The workout below is for Day 20 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

For years, much of the fitness advice women received was based on research that did not fully account for female physiology.