You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Pop on your favorite playlist and join DanceBody founder Katia Pryce for a 18-minute dance cardio workout you can try at home. Right now, when it feels like the world is pretty much falling apart, the ...

For some, planning your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines ...

Ditch the workout and join the party - exercise has never been so fun! This fun, easy to follow cardio dance class combines ...