Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Could eating a mere 100 fewer calories a day improve Americans' health by fighting the weight creep that adds up to, on average, 2 pounds a year? That's the argument of a well-known obesity researcher ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Low calorie sweeteners have a bad reputation – but frequent consumers use them as a means to control cravings and cut calories, suggesting that they could be an important public health tool, a ...

WASHINGTON — The Calorie Control Council, an international association representing the low- and reduced-calorie food and beverage industry, said it was “conducting a thorough review” of the Sugar ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking app. But after years of fighting my body with restrictive diets and wondering why I always felt ...

"I'm troubled by the AAP statement calling for even more research on LNCS, which have already gone through years of rigorous testing and research and been established as safe by health authorities the ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study of rhesus monkeys recently published in Aging Cell. The study was conducted ...

The Calorie Control Council, established in 1966, is an international association representing the low- and reduced-calorie food and beverage industry. Council staff includes experts certified in ...