Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve also spent a lot of time thinking “Is this the right ...

Why do the normal burpee when you can blast calories doing these new versions? (Photos by Travis McCoy/travismccoy.com) The burpee is a full-body exercise that requires strength, mobility and ...

Learn how to do a burpee, then try these variations to take your fitness to the next level, blasting calories and building muscle. To get the most out of each rep, first master the basics. Here’s how ...

If you could only pick one exercise to do every day for the next month, the burpee may very well be a good choice: We already know it's one of the best total-body moves, and it can be done nearly ...

Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

Nanotyrannus lethaeus was a fast, agile predator distinct from T. rex, with longer legs, stronger arms and a body built for ...

Jane, long thought to be a juvenile Tyrannosaurus rex, has been reclassified as a new species called Nanotyrannus lethaeus.

Jane, the dinosaur fossil housed at Rockford's Burpee Museum of Natural History, may not be a Tyrannosaurus rex as previously ...

'Ultra Violet' Hybrid Corn The source that introduced yellow sweet corn to American gardens now offers the world's first truly sweet purple corn. ‘Ultra Violet' delivers the sugary satisfaction of ...