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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up
Core strength is about more than appearances. It's great for improving posture, mobility, and even pelvic floor health, which is why Pilates has become so popular in recent years. But while millions ...
Add Yahoo as a preferred source to see more of our stories on Google. The appeal of short workouts is obvious — who wants to spend an hour training hard if you can get most of the benefits in 15 ...
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Core ...
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