Hot chili peppers rest on a wooden board, along side a bowl of chilli paste - Nungning20/Getty Images It's common knowledge that eating foods with a high spice level is not an endeavor for everyone.

Turning up the heat in your meals can transform every bite into an adventure. Whether you want to handle ghost peppers or simply enjoy a little kick without discomfort, building spice tolerance is ...

Many people have an aversion to chili peppers in foods. If some dishes are too incendiary, but you want to learn to beat the heat, this article is for you.