For years, brown rice has been labeled the “healthier” choice—but is that reputation truly deserved, or is it time to rethink what we’ve been told?

Some health beliefs seem to stand the test of time, especially when comparing two different foods. Wheat pasta over regular pasta, sweet potatoes over baked potatoes, and brown rice over white rice.

As a registered dietitian nutritionist and Haitian American, I'm often asked which is the better option, brown rice or white rice. The truth is I had trouble with this question myself as I sat in ...

Quinoa and brown rice both contain good amounts of fiber and protein, but one of these whole grains comes out ahead for both nutrients.

If you’re like me, your parents indoctrinated you with this essential life principle: brown rice is healthier than white rice. Even now, you can’t order a burrito bowl without an internal argument ...

The gut plays a pivotal role in many aspects of health, from immunity to mood. To support healthy gut function, it's important to be thoughtful about the kinds of foods you eat, especially when it ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...