Although performance can also be affected by factors like diet, amount of sleep, and overall stress levels, learning how to ...

When you run (or participate in any other type of heart-pumping activity), your body’s demand for oxygen increases, as does carbon dioxide production. In turn, you breathe more rapidly.

Try these expert tips for mastering your breath when running, to help you get faster and go further. “The art to breathing correctly when running is staying as relaxed as possible,’ explains ...