A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

It's time for some self-care with BurnAlong coach Christine Conti in person and virtual from noon to 1 p.m. on Wednesday, Sept. 28. Expect to relax the mind and gently move the body to improve ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle ...