Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

Eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to people who eat breakfast before 8 a.m. This is the main conclusion of a study in which ISGlobal, an ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

The old saying "breakfast is the most important meal of the day" has been called into question by Dr David Cavan, who cautions that many beloved breakfast choices could be quite harmful, especially ...

The best way to deal with diabetes is by managing your blood sugar levels. And that, according to experts, happens only when you eat right. With diabetes, you need to consistently consume foods that ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes. Monitoring blood glucose levels is ...