Langley, a cognitive neuroscientist, opts for bran flakes or low-sugar muesli. Ways to sweeten those flakes There’s no sugarcoating it — you should avoid cereals with high amounts of salt or ...

and toasted-bran and malt flavors. Although their flakes became less crisp after 2 minutes in milk, they didn't get soggy. Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat ...

especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed cornmeal, and white rice, which have been processed to have their healthful bran and germ removed ...