Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

It’s easy to add to your routine, too.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

A study in the Alzheimer's Association research journal found that simple brain speed exercises were linked to lowering the risk of dementia by 26% at a 20-year follow-up.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and ...

Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health study.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Many people love to solve puzzles, and often feel this can also lead to benefits in brain function. Many of us are familiar with the idea of training the brain to improve memory, attention, or problem ...