Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Women in their 40s are often advised to avoid high-intensity training in order to preserve hormonal balance and prevent ...

After working out at a Gainesville gym, Valerie Mederos returned to her car, ready to drive home, when a man surprised her by knocking on her window. She didn’t know it yet, but he had followed her ...

Planet Fitness is under fire after it booted a female member who complained there was a "man" in the women's locker room -- and took a photo to show management. REUTERS Happy Women’s History Month. To ...

To celebrate Women's History Month, News 12's photojournalist Karina Sorto-Kai is highlighting a 55-year-old Armonk woman who found her passion later in life and is now inspiring others with her ...

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...