“Just something I want to do. Just me being me… not really related to the hammies, Thomas said. “My last two years, I wanted to put on a little more weight, try the strong, bulky route. It was cool, ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

RICHMOND, Va. -- Runway model and body confidence coach Lolita Frazier has been using her talents to uplift women after her son was murdered in Virginia a few years ago. In her Monday Motivation ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Body shaming, whether it targets regular people or celebrities, is never acceptable! The topic often leads to heated debates as people try to balance online opinions with basic kindness. Recently, ...

Serotonin and dopamine are two neurotransmitters that work in tandem to boost mood and regulate bodily functions like sleep ...

MENOMONIE, Wis. (WEAU) -With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of Wisconsin-Stout Dietitian, to learn how the Performance ...

As children, we often yearn for the freedom associated with being a grown-up. Kids fantasize that the life of an adult consists solely of dessert for dinner, staying up as late as possible, and all ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...