As we age, our bodies undergo changes that can impact cognitive function, mood stability, and energy levels. Supplements can play a vital role in filling nutritional gaps, ensuring the body gets the ...

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

Throughout the world, most people have a basic understanding of the importance of Omega-3 fatty acids and the role these acids play in our daily health. Most people realize these fatty acids are ...

While research has already established that B vitamin supplements can help slow mental decline in older people with memory problems, an international team have now found that having higher levels of ...

The power of fish oil is rooted in decades of scientific research and can be taken to help potentially lower the risk of arthritis. Whether you learned about fish oil through children’s literature or ...

Vitamin D and omega-3 supplements do not prevent cancer or heart disease, a new study finds, the latest in the years-long debate over their benefits. Vitamin D and omega-3 supplements do not prevent ...

New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

Is this the sea-cret to clear skin? Acne sufferers may benefit from following a Mediterranean diet and taking omega-3 fatty acid supplements derived from algae, a new study out of Germany finds. The ...