There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Unlock your full potential with our expertly guided yoga flexibility and strength practice, suitable for all ages and body ...

I’d been practicing yoga for a decade when, pregnant and suffering from sciatica, I hired Mike*, a hot, young Anusara teacher to teach privates at my house. My lower back couldn’t take group classes ...

Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...