St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...

SAVANNAH, GA (WTOC) - Part of what makes up Fit46 Fitness Studio is a ballet barre. When owner Anne Dillard read an article that explained how ballet (out of all the movement/dance types) is a ...

The Marjorie Kovich School of Ballet has added creative movement and ballet classes for children with special needs. Classes begin Friday. "One of the primary goals of these classes is to make an ...