John Nonny on MSN

Broomstick balance challenge: Fun coordination and fitness test you can try

This video features the broomstick challenge, a fun fitness and coordination activity that tests balance, focus, and control.

6 balance exercises to work your body and mind

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...
Yahoo

Having good balance can extend your life. Improve yours with this 29-day challenge

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...
AOL

Having good balance can extend your life. Improve yours with this 29-day challenge

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...