In the fast-paced landscape of modern Indian lifestyle, stress and anxiety have become silent epidemics. From corporate burnout to the pressures of urban living, the search for natural remedies has ...

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in multiple clinical trials. Studies show notable decreases in perceived stress ...

A strong immune system is the best weapon to fight the deadly COVID-19 disease. To keep your immunity at its best, it is essential to follow a healthy diet and regular exercise. Some spices and herbs ...

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Ashwagandha is effective in lowering stress and anxiety levels in your body. The herb works by regulating cortisol, the hormone released during stress. High cortisol levels can disrupt the body’s ...

Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a ...

Ashwagandha has been part of Indian kitchens and Ayurvedic medicine for generations. Our dadis and nanis have sworn by it, not just for keeping the mind calm and the body strong, but also for giving ...

Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are ...

Ashwagandha, also known as Indian Ginseng, is one of the most popular herbs used in Ayurvedic medicine. It is known as Withania Somnifera, Poison Gooseberry or Winter Cherry in different parts of the ...