You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Taking ashwagandha for up to three months may improve sleep quality and reduce anxiety and stress. However, its long-term safety beyond this period is not well known.

Does stress make you eat more, or actually eat less? According to a recent study, it causes weight gain – and you don’t even realize it’s the culprit.

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...

Add Yahoo as a preferred source to see more of our stories on Google. Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

It’s our job to track wellness trends, hunting for the truth about activated charcoal or the healing potential of under-the-radar cannabis terpenes. But sometimes interest is so obvious, it would be ...

A new UNC study finds that a chemical derived from ashwagandha disrupts viral and cancer processes that make B-cell lymphomas difficult to treat with standard chemotherapy. Cancer has many causes, ...

Ashwagandha is an Ayurvedic herb with the potential to enhance fertility. It may also help alleviate stress, boost energy, and improve immunity. Ashwagandha (Withania somnifera) is a popular herb due ...