Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

These are the foods nutrition experts recommend.

Protein is essential for staying fit and healthy, and these tips can help you get your daily fix. Regardless of whether you're a vegan, vegetarian, pescetarian or carnivore, it's important to have ...