Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...