Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, and fat work together to slow digestion and the absorption of sugar into your bloodstream. Steel-cut and rolled oats ...

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down how eating fibres before carbohydrates ...