Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

My professional focus is practice innovation and providing high-quality, low-cost preventative healthcare. A major way I work to innovate and improve care is through quality improvement (QI). I lead a ...

A recent study by researchers affiliated with Colorado State University has found that water-soluble cannabidiol products provide the best absorption of CBD, shedding new light on best practices for ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

The “sunshine vitamin,” more commonly known as Vitamin D, plays a silent yet powerful role in keeping bones strong, immunity sharp, and mood steady. While many are aware that sunlight is quite ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong bones and a healthy immune system. But many people still don t know the ...