Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...
Healthcare professional Jordan Bruss recently went viral for sharing this sleep warning: In her TikTok, which has over 10 million views, she says, "If you're somebody who sets multiple alarms, I have ...
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...
This simple practice is essential for focus, sleep, and mood. But many of us neglect it — and no, it’s not exercise. Stanford neuroscientist and popular podcaster Andrew Huberman has a definitive ...
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