Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

Life with adult ADHD is often a frustrating mix of keeping expectations realistic but then being self-critical when facing ...

Always find yourself procrastinating? Struggle to get started on a task unless it’s at the last possible minute? ADHD can make task initiation a real struggle. In an extract from her new book ...

Discover practical strategies to stay focused, prioritize tasks, and boost productivity in this guide to managing ADHD-related procrastination. If you have ADHD, you may find it hard to start a ...

One of the biggest impacts is the way ADHD can make it difficult to organize tasks. Many people with ADHD report having a hard time prioritizing, which can sometimes lead to paralysis and overwhelm.

They may help you explore a creative side or devote energy to finishing a task. Research into the benefits of ADHD is often based more on stories from people living with ADHD than statistics.