There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating ...

The Rise Science app helped me tackle my sleep debt and boost my productivity. While it worked for me, the app isn't for ...

YouTube is rolling out a built-in sleep timer for all subscribers. The feature was previously in testing with Premium ...

For many of us, falling asleep once Standard Time begins is just as difficult as waking up earlier when DST begins in the ...

“The threat activates the fight, flight or freeze response, which is protective if there’s a threat. We’re going to be a ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Optimizing how you sleep with sustainable sleep products can be one way to help you relax into a good night’s rest. You can also turn to some smart devices designed to help you sleep better and ...

I've tested lots of apps for sleep and anxiety over the years ... If you live with anxiety and want a tactile device that can help you get through times when your symptoms are spiking, then ...

That’s when a good meditation app can help. We talked with three ... including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is full of celebrity ...

Why do all my apps close when my computer goes ... turning off the monitor display or entering sleep mode. Adjusting these settings can help you conserve power and extend your computer’s battery ...

One of the main features of the Sleep app is bedtime schedules, which can help you achieve your sleep goals during the week and even on weekends. Once you set a schedule, your Apple Watch will ...