which is 33:08 for a 5K.) You can do that math with a pace calculator like this one. Aim to beat your best training time on race day. That said, you’ll want to check whether your race’s course ...

Take 1km repeats, for example. ‘If you’re training for a 5K, you’re going to be running those 1km repeats at race pace or faster,’ she explains. ‘You’ll also take longer recoveries ...

Which is harder: a 5K ... run is the most important workout,” says Schwartz. “We’re trying to train your fitness to be at such a high level that it makes holding that planned race pace ...

Uncertain how fast you need to run to go sub-20 minutes for the 5K, or to dip ... and at what pace – you can now worry no ...