Losing weight cannot get any easier than this! Researchers have now revealed that drinking 500ml of water half-an-hour before eating the three main meals of the day may help you lose weight. Helen ...

Anyone trying to lose weight will tell you that the biggest struggle they face is trying to reduce their meal portions. After all, the lesser calories you consume, the easier it is to keep your weight ...

If you are on a Shatabdi, you will have to make do with 500ml water for the entire duration of the journey, unless you want to pay for an extra bottle. The circular, issued on October 30 by director ...