While we could spend forever explaining which paces can get you what times over set distances, we won’t – that’s what the pace conversion chart below ... a pace of 9:10 min/mile, or 5: ...

“A 9-10-minute mile pace earns respect among recreational runners,” Caronna told The Post. “Competitive runners aim for sub-7-minute miles, and elite athletes consistently achieve sub-5 ...

Another readily available resource is Amby Burfoot’s Pace Chart. “It’s not an exact ... 1.15 for 10K pace Multiply your magic mile time by 1.175 for 10 Mile pace Multiply your magic mile ...