While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
A star team made up of world-class jump rope athletes, including Australian champion Luke Boon, world jump rope champion Li Yue, and U.S. National Jump Rope Team member Vikki Shi, dazzled students ...
This remarkable event was an essential part of the International Jump Rope Rules and Technical Exchange Conference. It featured a star team composed of several world-renowned jump rope champions, ...