How to Make Jump Rope Twice as Effective for Fat Loss
While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...
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Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
International Jump Rope Champions Land in Shanghai, Igniting School Sports Fever!
A star team made up of world-class jump rope athletes, including Australian champion Luke Boon, world jump rope champion Li Yue, and U.S. National Jump Rope Team member Vikki Shi, dazzled students ...
World Champion Jump Rope Team Inspires Students in Shanghai Schools
This remarkable event was an essential part of the International Jump Rope Rules and Technical Exchange Conference. It featured a star team composed of several world-renowned jump rope champions, ...