People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the research team led by Sebastian Hökby, a doctoral student at the Karolinska ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

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Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.